![]() ![]() People who change the direction of their sleep to lay their heads to the south have been found to have lower blood pressure, heart rate, and stress hormone levels. People had more interrupted sleep when sleeping east-to-west as compared to north-south, and slept for less time overall in the east-to-west facing beds. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life. The best direction for a bed to face is towards the south. Which way should your bed face for good luck? A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door. However, you don't want to be directly in line with the door either. You want your bed located so that when you're lying in bed, you can see the door to the bedroom. Should my bed face the door or away from the door? A north-to-south body position is considered the worst direction. The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. It creates tension that may lead to headaches and other health problems. ![]() Where should you not face when sleeping?īecause your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to vastu shastra. There's no better time to suck someones soul out than when they're laying unprotected and unaware in bed. Legend has it that spirits from the other side will suck your soul out through the mirror. If you sleep with a mirror facing your bed, you may want to reconsider. What is the superstition about mirrors in bedroom? ![]() While more research is needed, the current evidence seems to indicate that red light at night doesn't disturb sleep. In fact, it may actually improve your sleep. Generally speaking, red light at night doesn't seem to interfere with sleep like blue light does. Why shouldn’t you sleep with red lights on? This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated. This position has been suggested as animals such as deer and cattle have been observed naturally aligning their bodies to face south when eating or resting so there appears to be a natural reason for this alignment.The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. Which direction should a bed face in a bedroom? ‘Learn about the Bagua so you understand the importance of the Command position, and create the most fortunate position for your deepest love, dreams, and sleep,’ concludes Melissa. ‘Hanging a crystal or using bedroom mirror Feng Shui in the north corner of your room will reflect back any negative energy and lead to a better sleep’ Johanna further explains.įrom a design perspective, using a bed with a footboard or placing a chest or bench at the base of your bed could help provide a sense of security by creating a ‘shield’ between your bed and the door as well as adding functionality and an interesting statement in your bedroom. ‘If there is no other option, hang a windchime or round faceted crystal from the ceiling between the bed and the door.’ The same is true if the bed is placed next to a closet door,’ discloses Melissa. ‘If the door to the bedroom is opening and closing across their body, it can cause physical and energy conditions on that side of the body. Hope is not lost if you cannot avoid the Feng Shui death position as there are a few ways to use good Feng Shui furniture placement to mitigate any negative energy effects. ![]()
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